I am going to start with I am not the best at this but if you want a girl to like you don’t get to involved. What i mean by this is i have heard some people being weird to a girl trying t get them to like you just be yourself don’t try and show off and act like your cool then they will not like you as much because of the way your acting. So lets begin

1. Be yourself

2. Be kind to them

3. Don’t go to fast if you haven’t even asked her out.

THANKS AND GOOD BYE!!!

 

So many people use steroids to boost their performance mainly in sports such as: Baseball, Football and Softball, and Tenis. They no it’s not right to boost your performance with drugs but they do it anyways.

My thought is they are peer pressured to do things like that.  Now if your a body builder and you need it then you can use it but not too much because it could shorten your life span.  It is not illegally unless you use it for a sport then it is illegal. So many people have resulted in  using drugs here is how many kids these days using drugs It’s not right to use drugs at all lie COCAINE  and METH those are all illegal, if you get caught with these drugs you can get put i jail or prison for possession of drugs!

 

SO DO THE RIGHT THING AND DON’T USE DRUGS AT ALL DON’T EVEN LOOK AT THEM!! COPS ARE CRACKING DOWN ON PEOPLE LIKE THIS!!!

 

es, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin,

1. All the Nutrients in Broccoli.

A     .Broccoli is rich in dietary fiber, minerals, vitamins, and antioxidants.Fresh Broccoli is a storehouse of many phytonutrients such as thiocyanates, indol lutein, and zeaxanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.Fresh vegetable is exceptionally rich source of vitamin-C.Vitamin-C is a powerful natural anti-oxidant and immune modulator, helps fight against flu causing viruses. it contains very good amounts of another anti-oxidant vitamin, vitamin-A.Broccoli leaves (green tops) are an excellent source of carotenoids and vitamin A.Fresh heads are an excellent source of folates .(Folate: Folic acid, one of the B vitamins that is a key factor in the synthesis (the making) of nucleic acid (DNA and RNA).) This flower vegetable is rich source of vitamin-K; and B-complex group of vitamins like niacin (vit B-3), pantothenic acid (vit.B-5), pyridoxine (vit.B-6), and riboflavin. The flower heads also have some amount of omega-3 fatty acids.it is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.(Berry’s-source-http://www.nutrition-and-you.com/broccoli.html)

 

B.Nutritional Profile. Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.Broccoli – The World’s Healthiest Foodswhfoods.org/genpage.php?tname=foodspice&dbid=9 (BENJAMIN)

 

C.

 

2.Sources of fiber:

1. Apples http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

2. Berries http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

3. nuts http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

4. Oatmeal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

5.Brown Rice http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

6. POPCORN http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

7. Bran cereal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

8.  Potatoes with the skin http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

9. Beans http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

10. Vegetables the crunchier the better! http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

11.

 

3.Sources of protein

1.steak http://www.healthaliciousness.com/articles/foods-highest-in-protein.php WARE

2. Turkey and chicken breast http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

3.fish 26g of protein in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

4. Cheese nonfat mozzarella  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

5.Tofu 7g of protien in 100g  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

6. Pork loin http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

7. Lean beef and veal http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

8. Mature soi beans http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

9 Yougurt 6g of protien in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

10.Eggs http://www.healthaliciousness.com/articles/foods-highest-in-protein.php BERRY

11. Beans, and green peas http://greatist.com/health/unexpected-sources-protein SUTTON

12. Cottage Cheese, Greek Yogurt http://greatist.com/health/unexpected-sources-protein SUTTON

 

4. Sources of good fats

A.peanut butter.http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

B. Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

C.Olive oil Canola oil Sunflower oil Peanut oil Sesame oil http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

Bad Fats

D.Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

E. Packaged snack foods (crackers, microwave popcorn, chips)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

F. Stick margarine http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

G.Vegetable shortening http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

 

H.Fried foods (French fries, fried chicken, chicken nuggets, breaded fish) http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

I. Candy bars http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

 

J. Potato/corn/ other chips http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

 

K. Pizza and cheese http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

 

L. Fried white potatoes http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

M. Grain-based desserts http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP N. Whole Milk http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

5.List sources of B12

1. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.(http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

2.  Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 (http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

3. Fortified Cereals (All Bran)

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

4. Red Meat. http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

5. Cheese(swiss) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

6. Eggs(chicken’s) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

7. Milk and yogurt http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

8. whey pouder http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B1.php GAILOR

 

9.  Crustaceans http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

10. Non-dairy milks, meat substitutes, breakfast cereals (http://www.veganhealth.org/b12/vegansources)MUNOZ